Arden Hot Yoga

Meditation Class

Yin &  Zen

Once a month I hold a one-hour intention meditation class right after the regularly schedule Yin Class. come get your Yin on with the amazing Sarah  at 11:15, take a quick break, and come back for the zen-like, yoga nidra guided meditation that focuses on universal love, group and individual intention and healing at 12:45. Please sign up at Arden Hot Yoga (if you are a member, the Yin counts as one class and the Zen meditation counts as one. Drop-ins are $15).

Next Class: December 6th

Inner Child Intensive


This two-hour workshop can be compared to several months of traditional therapy. Participants will learn–in a small, safe, warm environment–EFT that can be applied in any stressful or fearful situation.* We’ll also do targeted-age regressive hypnotherapy, energy healing movements, breath work and a final, guided meditation. Bring a mat, a journal and something to write with. Please sign up at Arden Hot Yoga under the “workshops” tab. Special pricing is a suggested donation of $40. 

Next Class: December 13th

*EFT is an accepted form of energy psychology. It is the result of $2 million and 30,000 hours of development and Tamara Dorris was certified by the developer more than 12 years ago. She is also a certified hypnotherapist of 15 years.

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